Brits are embracing little tweaks to elevate their daily routines

A poll of 5,000 adults found 45% are making small changes to their everyday habits, such as putting music on, stretching, and taking time to properly savour a coffee break. Other adjustments include adding a morning walk to the start of the day, or taking time to ‘review’ daily targets.

The shift towards more mindful living comes after 35% admitted they are tired of the same mundane schedule day in, day out. With taking vitamins, watering the plants, and stretching also making the list of new ways they are living life more fully.

The research was commissioned by Costa Coffee, which teamed up with psychologist Jo Hemmings to explore the power of having rituals. She said: “Incorporating mindful rituals into your day can reset the mind, reduce stress, and improve overall wellbeing.

“Routines give us structure and stability, which are essential for our mental wellbeing — but doing the same thing every day without variation can make life feel monotonous. Tiny tweaks can help inject energy and intention into the everyday. It keeps the brain engaged rather than switching to autopilot.”

Most of the nation’s key daily rituals take place in the morning (44%) compared to only 9% who indulge in the evening. And as many as 60% admitted they feel ‘out of sync’ if they don’t stick to their usual routines.

While 74% believe these small daily habits can have a long-term impact on someone’s wellbeing. And 45% reckon even the smallest disruption to their usual routine can throw off their entire day.

According to the OnePoll.com figures, 73% of coffee drinkers who have daily rituals consider it an essential part of their daily schedule. And 38% even believe they’re more able to have deeper and more meaningful conversations over a cup of coffee.

While 33% usually pair theirs with breakfast, 23% take the time to use it as a moment for mindfulness or relaxation. It was also found 49% enjoy a quiet moment to themselves with their coffee, while 32% catch up with friends over one and 30% read a book or newspaper while drinking it.

Gennaro Pelliccia, master of coffee at Costa Coffee, said: “These findings show just how powerful everyday rituals can be — especially when it comes to coffee. For many, that daily cup isn’t just a habit, it’s a grounding moment of calm, connection, and reflection.

“Whether it’s a quiet pause before the day begins or a conversation shared with a friend, we’re proud to be part of the small moments that bring people closer to themselves and those around them.”