Brits urged to brush their teeth as temperatures soar this week

This week, temperatures in the UK are set to soar past 30C in what will be a very warm couple of days. And with the higher mercury comes a higher risk of falling victim to a very common summer health problem.

The Met Office is forecasting very high pollen counts across much of the UK this week, meaning many Brits will be on the lookout for simple and effective ways to ease their hay fever symptoms. Sneezing, red eyes and headaches are all common hay fever symptoms, and they can be incredibly annoying. But according to experts, brushing your teeth could be the key to eliminating these.

James Roberts, Director of leading bathroom retailer Sanctuary Bathrooms, alongside Dr. Emma Lin, Co-Founder of ReadyO2.com,has revealed some simple bathroom habits that can reduce exposure to pollen and alleviate symptoms – starting with how you brush your teeth.

This is because pollen doesn’t just affect you outdoors. After time outside, allergens can cling to your lips, gums, and the inside of your mouth. Brushing your teeth and rinsing thoroughly when you get home helps remove these irritants before they cause symptoms.

However, it’s not just brushing your teeth that can help to ease hay fever symptoms – having a warm shower or bath is great too. Steam opens up nasal passages and eases congestion, while washing your hair and skin removes pollen that may have settled throughout the day. Showering soon after returning home can stop allergens from spreading through your home and onto bedding and furniture.

Dr. Emma Lin also advised: “A warm compress placed across the cheeks and forehead can soothe sinus pressure and encourage drainage. This natural method supports your body’s response to inflammation caused by allergic reactions and offers immediate relief.”

Plants can also boost your bathroom’s aesthetic and air quality – but some may worsen allergies. Certain plants release airborne allergens or develop mould in damp soil, especially in humid places.

The best plants for your bathroom include:

• Spider Plants

• Boston Ferns

• Peace Lilies

• Bamboo Palm

However, if you suffer from hay fever, the plants to avoid are: