Exact time you should shower to feel less stressed
After a busy day, nothing quite beats the soothing embrace of a hot shower to unwind and prepare for slumber. Not only does it cleanse away the grime of daily life, but it also offers tangible perks for our health.
Sprucing up before bed isn’t just about personal hygiene; it’s beneficial for your home too, keeping your bedding fresher by minimising the transfer of sweat, dirt, and oils. The bathroom experts at Plumbworld advocate for an evening shower, suggesting that switching from morning to nighttime showers can ‘significantly enhance various aspects of your health and daily life’.
The comforting warmth of the water eases tense muscles and soothes the mind, melting away the stress and anxiety of the day. This serenity contributes to quicker and deeper sleep.
The specialists have pinpointed several compelling reasons to indulge in a pre-bedtime wash, reports the Mirror.
Firstly, cleanliness at bedtime can elevate the quality of your slumber, as supported by research. “A warm shower before bed helps lower your core body temperature, a natural signal for your body that it’s time to sleep. The rapid cooling of your body after stepping out of a warm shower induces drowsiness.”
This process is known as ‘thermoregulation’.
Moreover, a shower at night acts as a comforting conclusion to your day. The experts said: “A night-time shower can be a ritual that signals the end of the day, helping transition your mind from the busyness of the day to the calm of the evening. This can significantly reduce stress and improve mental well-being.”
Healthier skin
The experts said: “Throughout the day, your skin collects dirt, sweat, oils, and pollutants. Showering at night ensures that these impurities are washed away, preventing them from clogging your pores and causing breakouts.
“Night is also when your skin undergoes its natural repair process. Clean skin is better able to absorb night creams and serums, maximising their effectiveness and promoting healthier skin.”
Ease allergies
An interesting take from the experts is that nighttime showers can ease the discomfort of allergies. They said: “During the day, your body and hair can accumulate allergens like pollen, dust, and pet dander. Showering before bed ensures these allergens are washed away, which can help reduce nighttime allergy symptoms such as sneezing, itching, and congestion.
“Cleaner skin can also help to improve respiratory health. Cleaner skin and hair contribute to a cleaner sleeping environment, reducing the likelihood of inhaling allergens while you sleep.”
Buy more time in the morning
For those looking to optimise their morning routine, showering in the evening could be a game-changer. It not only frees up precious time in the morning for extra sleep, exercise, or a more relaxed start to the day but also reduces the stress and rush that often comes with morning preparations.
Another captivating reason to consider having a shower in the evening could be to assist in saving on your energy bills. A representative from Plumbworld expressed their view on the subject by saying: “Showering at night offers practical benefits that extend beyond personal hygiene and relaxation. One significant advantage is its impact on utility bills. In the UK, energy prices often drop during off-peak hours, typically in the evening and night-time.”
“By scheduling your shower during these times, you can take advantage of lower rates, leading to cost savings on your energy bills. This small change in routine can have a noticeable financial benefit without compromising the quality of your personal care.”
