Fall asleep quickly with doctor’s ‘sleepy mocktail’ recipe

If you’re struggling to sleep at night, you’re not alone.

Countless people find themselves wide-eyed in frustration, yearning for the sweet embrace of slumber. But there could be a glimmer of hope on the not-too-distant horizon, courtesy of a medical expert and a viral social media drink.

Dr. Sood has taken to TikTok to share his thoughts about the drink. It’s become popular after several people have claimed it can aid with sleep.

He said: “This is the sleepy girl mocktail. It includes sparkling water to add fizz, tart cherry juice, which has natural melatonin. This signals to your body that it’s time to sleep.

“And magnesium glycinate which, in the research, has shown to help both relax you and help you fall asleep. Let me know if you’ve ever tried this drink, and if it’s helped you to fall asleep faster.”

The doctor’s informative video has already gathered more than 16,000 views, and people were quick to comment too. A response from one user read: “I have tried this. It definitely works. The tart cherry juice gave me nightmares, lol. Still take magnesium now though. Really helps!”

Another person chimed in, saying: “I’ve done tart cherry juice with magnesium glycinate. It used to work and was lovely. No match for insomnia from menopause.”

Meanwhile, a third also said: “This drink has changed my sleep for the better. Never miss it!”

Dr Bhavini Shah, a GP at OnlineDoctor, also weighed in on the viral “sleepy girl mocktail” trend that’s sweeping TikTok. This beverage, which is a blend of tart cherry juice, magnesium powder and sparkling water, is being hailed as a sleep enhancer by social media influencers.

While it’s not medically endorsed, research does suggest these ingredients could help promote relaxation before bed.

Dr Shah explained: “Tart cherries contain naturally high levels of melatonin, known as the ‘sleep hormone’. They also contain tryptophan, an amino acid used in the production of serotonin and melatonin.

“Alongside this, studies suggest there could be a link between sleep quality and magnesium intake, as research shows that higher levels of magnesium in the body are associated with better sleep, longer sleep times and less tiredness during the day.”

How much sleep do I need?

When it comes to sleep requirements, it’s important to remember that each person’s needs vary. Generally, adults should aim for seven to nine hours of sleep, children need about nine to 13 hours and toddlers and babies require 12 to 17 hours of rest.

If you’re frequently feeling fatigued throughout the day, it could be a sign that you’re not getting enough sleep. Insomnia can often be managed by tweaking your bedtime routine, but don’t hesitate to seek advice from your pharmacist or GP if needed.

It’s crucial to always consult with a healthcare professional if the issue continues, and never resort to sleep aids without proper medical guidance.