How 3 simple habits can help you maintain independence as you age
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Quote of the week
“If you’re not sleeping, everything else tends to fall apart.”
→ Dr. Mary Claire Haver, certified menopause specialist and founder of The ‘Pause Life, on making simple lifestyle changes for a longer life
Top stories
→ Food pyramid backlash: Low-fat era may have fueled obesity, says doctor
→ Eating oatmeal for two days has unexpected impact on heart health
→ Your bedroom temperature could be putting your heart in serious danger
On the lookout
→ State confirms outbreak of sexually transmitted fungal infection
→ Hundreds of wild bird deaths spark bird flu warnings
→ Common respiratory bacteria detected in eyes of Alzheimer’s patients
Country music star Jessie James Decker promoted “marriage body” over “revenge body” in a viral post. (Michael Simon/Getty Images)
Conversation starters
→ Single dose of powerful psychedelic cuts depression symptoms in study
→ Gordon Ramsay slams ‘stupid’ Ozempic-inspired restaurant menu trend
→ Viral grocery shopping method promises to slash spending
Healthy living
→ Jessie James Decker reveals one wellness habit she never skips to look and feel her best
→ Change to nightly eating habits may help protect the heart, study suggests
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